Are carbonated drinks bad for your health?


Fact Box

  • Carbonation is produced by either injecting gas into a stream of water or adding it to the still liquid in a pressurized vessel. 
  • In America, the top ten sodas are Coca-Cola, Diet Coke, Pepsi, Dr. Pepper, Mountain Dew, Sprite, Fanta, Sierra Mist, Sunkist, and 7-Up. 
  • The Centers of Disease Control states, “sugary drinks are the leading source of added sugars in the American diet.” In a 12-ounce regular soda, there are 10 teaspoons of sugar which amount to 155 calories.
  • Statista reported that soft drink consumption dropped to 38.87 gallons per person in the United States in 2018, which was a significant amount in comparison to 53 gallons in 2000.

Maha (No)

Contrary to what most hear and read, carbonated drinks aren't as lethal as they're painted to be. Yes, like most things, consuming them excessively can negatively impact one's health. However, in moderation, they are not only harmless but even have numerous benefits to offer. 

That's right—carbonated drinks can help with several health issues. The majority of studies suggest that these beverages can improve swallowing by stimulating the nerves responsible for this function. Similarly, drinking carbonated water can help relieve constipation, especially for older individuals. A study reported that the average bowel movement frequency in individuals drinking carbonated water doubled. The same also showed a 58% decrease in constipation symptoms. 

Carbonated drinks are also an effective source of caffeine and sugar. A 12oz can of Coke contains 34mg of caffeine and 39g of sugar. Sugar can deliver a burst of energy, whereas caffeine is a stimulant that helps individuals feel refreshed and focused. Diet soda can also be a quick fix for individuals transitioning from sugary drinks, especially diabetics. That's because they curb sugar cravings without a sugar overload. Therefore, individuals with a sweet tooth won't have to give up altogether on enjoying something sweet. 

Unfortunately, carbonated beverages have a bad reputation for lowering one's bone mineral density. However, studies show that the actual culprit is the phosphoric acid in soft drinks, not carbonation. Even then, poor bone health may only occur due to too much phosphorus and inadequate calcium intake. While the benefits of drinking carbonated beverages are not often conveyed, as myths about carbonated drinks make the headlines more often, they offer a delicious and sometimes beneficial alternative to other beverages!

Dae (Yes)

Carbonated drinks are a popular beverage choice for many people, but they can be detrimental to one's health in several ways. Firstly, most carbonated drinks are loaded with sugar, significantly contributing to weight gain, diabetes, and other health problems. A study published by the National Institutes of Health found a direct link between consuming sugar-sweetened beverages and obesity, diabetes, and other chronic diseases.

Furthermore, carbonated drinks are highly acidic, and the carbonation can cause toothaches and can lead to tooth decay. This means that the high acidity of carbonated drinks can cause damage to teeth over time, especially when lots are being consumed. 

Another aspect of carbonated drinks is their potential to cause dehydration. The high amounts of sugar and caffeine in these drinks can lead to dehydration, which can cause headaches and other health issues overall. Dehydration can also affect kidney function, as the kidneys rely on proper hydration for the body to fully function properly. 

Studies have also shown that consuming sugary drinks like carbonated beverages can increase the risk of heart disease. A study published by the American Heart Association found that people who consume sugary drinks regularly have a higher risk of developing cardiovascular disease.

Although carbonated drinks may taste better, they are simply not a healthy choice. Their high sugar and caffeine amounts, with their acidic nature and potential to cause dehydration and heart disease, make them a drink that's better not to have for health reasons overall.

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